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My 6-week programs are designed for clients who want to go deeper and move at a steady, thoughtful pace. Instead of daily check-ins, you’ll receive two curated emails per week, each packed with writing prompts, guided exercises, and reflection questions. You’ll also have the opportunity for back-and-forth conversation and personalized feedback, so your growth feels collaborative and supported every step of the way.
Each program dives into its theme with more depth than the 30-day option, giving you time to reflect, integrate, and practice new strategies in real life. This slower rhythm creates space for lasting insight and transformation while still keeping you accountable to your goals.
Choose from the following programs:
Career Transition & Advancement – Navigate job changes, find a new path, or step into leadership with confidence.
Confidence & Self-Esteem – Overcome self-doubt, imposter syndrome, and strengthen belief in yourself.
Goal Setting & Accountability – Clarify your goals, break them into steps, and follow through with consistency.
Stress Management & Work-Life Balance – Prevent burnout, set boundaries, and create healthier routines.
Relationships (Personal & Professional) – Improve communication, resolve conflict, and build stronger connections.
Time Management & Productivity – Prioritize what matters, stay focused, and create habits that stick.
Health, Wellness & Motivation – Build discipline around exercise, nutrition, sleep, and stress reduction.
Life Transitions – Move through major life changes (divorce, retirement, parenthood, relocation) with resilience.
Purpose, Fulfillment & Identity – Discover your passions, redefine your values, and chart a meaningful life direction.
Grief, Loss & Resilience – Cope with loss, process emotions, and build strength for life after change.
My 6-week programs are designed for clients who want to go deeper and move at a steady, thoughtful pace. Instead of daily check-ins, you’ll receive two curated emails per week, each packed with writing prompts, guided exercises, and reflection questions. You’ll also have the opportunity for back-and-forth conversation and personalized feedback, so your growth feels collaborative and supported every step of the way.
Each program dives into its theme with more depth than the 30-day option, giving you time to reflect, integrate, and practice new strategies in real life. This slower rhythm creates space for lasting insight and transformation while still keeping you accountable to your goals.
Choose from the following programs:
Career Transition & Advancement – Navigate job changes, find a new path, or step into leadership with confidence.
Confidence & Self-Esteem – Overcome self-doubt, imposter syndrome, and strengthen belief in yourself.
Goal Setting & Accountability – Clarify your goals, break them into steps, and follow through with consistency.
Stress Management & Work-Life Balance – Prevent burnout, set boundaries, and create healthier routines.
Relationships (Personal & Professional) – Improve communication, resolve conflict, and build stronger connections.
Time Management & Productivity – Prioritize what matters, stay focused, and create habits that stick.
Health, Wellness & Motivation – Build discipline around exercise, nutrition, sleep, and stress reduction.
Life Transitions – Move through major life changes (divorce, retirement, parenthood, relocation) with resilience.
Purpose, Fulfillment & Identity – Discover your passions, redefine your values, and chart a meaningful life direction.
Grief, Loss & Resilience – Cope with loss, process emotions, and build strength for life after change.